Healthy skin and a dream ...

 In the dream, man not only restores power. In his body at this time there are important processes, among which the regeneration of cells. Scientists have found that the rate of cell renewal during sleep 2-3 times higher than in the hours when a person is awake. This process directly affects the condition of the skin. That is why the constant lack of sleep the skin becomes pale, loses its healthy appearance, and under the eyes appear ugly dark circles that are not so easy to hide.

Doctors recommend to sleep 8 hours a day, but not less. This increase in sleep duration has almost no effect on the skin, but the transition to 6-hour and even more so for a short rest may soon cause serious deterioration of appearance. It's a great excuse to go to bed early to catch how to sleep, the more that the peak activity of cell regeneration usually falls between 10 pm and in the morning.

Frequent lack of sleep can cause a sharp decrease in growth hormone in the body, and this in turn leads to a deterioration of the protective response to the negative impact of the environment. This means that the skin becomes more susceptible to UV radiation, dust, and other factors. Because of this, on the face may appear spots, red spots, rashes, etc.

Lack of sleep can affect the skin, not only directly but also indirectly. The fact that accumulating fatigue can cause a lot of stress and negative emotions affect the person's appearance. Immunity is reduced and the body becomes more vulnerable to diseases such as skin. For example, frequent heavy stress can even cause the appearance of herpes.

If you want to look more attractive, try to pay enough attention to rest. Provide a good environment for sleep, get used to go to bed early in the evening and do not look heavy films and do not do anything that could excite or disappoint you. Remember that a good sleep - the best medicine for your skin.