If you want your skin to remain healthy for a long time, pay attention to what you eat. Poor, junk food affects the color and condition of the skin. To keep it smooth and elastic, turn in your diet sea fish, various kinds of nuts and vitamins.
Do not smoke. Cigarette smoke has the same negative effects on the skin, as well as the sun's rays, the structure is destroyed while skin cells, collagen and elastin. And as a result - wrinkles, laxity.
Get enough sleep. According to the rhythm of life of the skin, night cells begin to actively share, to give birth to new and old die. Jet lag causes the skin to hormonal disruptions and, as a consequence, to the aging of skin.
Adjust water treatments. If you often take a shower, it will bring you more harm than good. Try less often use alkaline detergents. Chlorinated water and soap is washed, impair the protective layer of the skin.
Your assistants in the fight against fading skin should be cosmetics and treatments. But do not use active cosmetics ahead of time. This "throws" the skin to restore normal rhythm.
With 25 years the main goal should be to retain moisture in the skin and the normalization of metabolic processes. In 35-40 years decreases the activity of sex hormones, so you must go to a special cream designed for skin that age. Since 50 years, can be used hormonal agent.
Professional beauty treatments also have age-related features. In 25 - 35 years can make peeling fruit acids, Cryo, cleansing, lymphatic drainage. In 40 years of use mesotherapy, hardware miolifting. Since 50 years peeling can be done with a mixture of acid and phenol, laser therapy, plastic.
At any age very well help in skin care natural remedies: carrot, cucumber, berry mask. Useful tonic rubdown ice cubes. And, of course, face massage. After 30 years, it is desirable to do it once a week, 1-2 times a year to take courses for 10 massages a day.