Good means of sun protection are specialized cosmetic preparations. They include a sunscreen with varying degrees of protection (SPF), oils and sprays to ensure the acquisition of a gradual and even tan, care for irritated skin; special balms to help save your skin from sunburn.
The main thing is to choose the right drug is appropriate for your skin type. And than the skin lighter and more transparent, the more it needs a strong defense, as it quickly exposed to ultraviolet radiation and burns instantly. SPF-factor indicates the level of skin protection against sunlight. The higher the SPF, the more time you can spend in direct sunlight. In the first sunny days of spring or early holiday in hot countries SPF-factor should be as high as possible for your skin type. Then you can gradually move to the use of funds with a lower value. In addition, dermatologists recommend the use of daily day cream with SPF-15 index, even if you are staying a short time in the sun during the day.
Other cosmetics that can maintain an optimal level of hydration skin, refreshing spray is based on thermal water. It contains all the necessary skin cells minerals and vitamins, besides the drug can be applied directly on the makeup.
During the hot summer months should observe proper drinking regime to maintain the internal water-lipid balance of the skin. Eat at least 1, 5-2 liters of fluid per day. In hot weather is better to drink berry fruit drinks, fresh juices, green tea, mineral or normal drinking water.