Acne: how to start a fight?

Acne: how to start a fight?
 Acne - is not only a problem of adolescence, and it appears on the skin of adults, delivering a lot of inconvenience. Fight it is necessary, and, the sooner the better. Of course, it is advisable to visit a professional beautician, who will assist. However, there are methods of struggle that everyone can use on their own.
 Do not neglect to clean skin thoroughly. This is very important especially if you constantly use decorative cosmetics. For effective cleansing can be used milk, fortified gels, scrubs. Fine scrub gently cleanse the skin, removes dead skin particles, remove grease and dirt.

Daily wipe the skin tonic, it not only completes the cleansing, but also restore the balance, prepare cells to penetrate into their healing substances. Better to give preference tonic with a minimum alcohol content. Instead, you can use mineral tonic or melt water.

Use remedies. They should be applied in the morning and in the evening before bedtime. At the same time, it is desirable to use the nutrients and moisturizers. Pick a complete medical complex, which is designed to eliminate acne. Read the instructions carefully and do not interrupt the course of treatment even if after a few treatments will acne.

Two or three times a week to do a hydrating mask for the face. Correctly chosen tool can clean the skin pores, free from grease, suspend the process of inflammation. Not necessarily buy masks in the store, and you can make them yourself using the yolks of eggs, cottage cheese, oatmeal, honey and cosmetic clay.

In the fight against acne is important not only beauty care, but also proper nutrition. For beautiful skin needs vitamins, especially vitamin A in butter, cod liver oil, egg yolks, liver. In your diet be sure to include fish, such as herring or salted salmon. You can receive and pharmaceutical preparations: vitamin E, fish oil in gelatin capsules, brewer's yeast.

Try to respect the day. To restore the cell needs a good night's rest and sleep for eight hours. Also useful for anyone walking outdoors. Do not eat fatty and fried foods, drink melted water, tea with bergamot, lemon and mint.

Do steam bath with decoction of herbs, avoid strong sun, as direct sunlight may enhance the formation of acne. We should not think that after one or two treatments the skin on your face once it becomes healthy and clean. Take care of it should be regularly and carefully, even if acne will.

Tags: pimple treatment Akna