For healthy skin is very important to a healthy diet, which must contain products enriched with all necessary vitamins and trace elements. Especially useful products in which a lot of vitamins A and E. They have a beneficial effect on the elasticity of the skin and prevent wrinkles. Negatively on the overall condition of the skin affected by smoking and alcohol abuse.
Peeling
It is due to peeling from the skin removes dead skin particles. Therefore, to get rid of the irregularities on the face would be very appropriate to use exfoliating scrub with the addition of particles. This means you can both buy in specialized stores and cook at home, using ground coffee, sugar or sea salt. However, it should be remembered that such a gentle cleansing facial skin could bear no more than twice a week.
Hydration and nutrition of the skin
After cleansing, especially in the winter, the skin needs nourishing and moisturizing agents to restore the balance. To do this, after washing is necessary to use the appropriate face cream, lotion, mask. A body can be pampered with a cream-yogurt with nutrients or gentle moisturizing emulsion. Should not be used when washing too cold or too hot water. It is better if it is warm.
Wraps
In that case, if the body has a dry skin areas that need additional moisture, it is worth to use a method such as wrapping: the desired areas of the body to apply the cream (nutrient or moisturizing), and these portions after plastic film is wrapped and covered with a warm tissue or towel for half an hour. Then the film must be removed, and the excess cream to rub into the skin.
Special skin care: knees, feet, elbows
The skin on the soles of the feet, knees and elbows needs more care. To make these areas more soft and smooth, should be used daily grinding nail file (especially the skin of the feet), and after - to apply a nourishing cream. To achieve the desired result, the night after applying the cream on your feet need to wear special cotton socks.
Getting rid of the so-called "goose bumps"
This hereditary problem (the result of follicular hyperkeratosis) is the appearance of the buttocks and legs of small red pimples. From the "goose skin" is not so easy to get rid of, but it is worth a try. Here we need a special cream with gidrokislotami, the effect of which is carried out at a deeper level: the skin is cleansed, the pores open, and the skin becomes more healthy.
Down with cellulite
There is a misconception that there is a "miracle cream" that supposedly permanently eliminate the "orange peel" by digesting fat. We should remember that cellulite with creams can only be escaped for some short period of time. This cream, which is the main component of caffeine or algae. Their action is to move the excess fluid from the skin. Thereby visually skin becomes more supple and taut. And really help get rid of cellulite exercise, douches, self-massage with a dry brush in the direction from the feet to the hips, as well as tingling, rubbing and patting problem areas.