Houses alternate use of different toothpastes. For example, first use bleach, and two weeks later try a variant with high fluoride content. Good effect and give a paste, gingival protect against infections.
Once a week there is a cleaning of the teeth from the pop yellow plaque using soda. In a couple of her purchase a brush with stiff bristles. Apply a small amount of baking soda on the bristles and thoroughly clean the mouth for three to five minutes. And has a similar effect of activated carbon, which is necessary before applying triturated. Copes with a touch and hydrogen peroxide. Wet a cotton swab in a small amount of liquid and wipe their teeth, but no more than three minutes, so as not to damage the enamel.
Include in your daily diet apples and carrots. These products help to maintain the natural whiteness of your teeth, as it prevents the deposition of yellow plaque on the teeth. Several times a week, eat corn, which is also well established in the fight against dental plaque. And be sure to rinse your mouth after every meal.
Before you start your own fight plaque, consult with your dentist. The doctor will give you advice in accordance with the state of your teeth and sensitivity.