It is quite possible that your gait suits you perfectly: you walk comfortably, and any reasons for the improvements you are. Howeverbeautiful gait important not only for attractive women, but also for its health: the correct gait depends on the position of the spine, which, in turn, is responsible for the operation of all systems and organs of the body. In addition,graceful gait implies the correct location of the stop, which means it reduces the risk of diseases of the musculoskeletal system. And do not forget that the correct and beautiful gait helps tone of all muscle groups, and is a figure in the most favorable light. So anyway, and you need to work out the correct gait every woman.
Generally in any woman on the nature laid elegance and grace, and only need to develop to enable everyone around to admire our beautiful gait. These are going to do with the magazine JustLady.
How to learn to walk properly
Often ideal for taking beautiful gait model gait. However, remember that walking "eight" is only suitable for the fashion world, in ordinary life it will look vulgar. In Order Tolearn to walk properlyFirst tell yourself that gait - is not only a way to travel, it is also a reflection of the personality and character. So even if you have a bad mood, you're tired or just frustrated, try to keep your head elevated, shoulders straightened, and the back straight. Remember how Vera of "Office Romance" taught her headmistress skills graceful gait - she was absolutely right.
And So,how to walk. The first and most important rule - always and everywhere keep your posture. Not even remember how to do it correctly? - It does not matter, JustLady remind you:
• Raise your shoulders as high as possible, take them back and lower - this is the correct posture.
• Heel and toe walking should be one line, sock can only slightly expand outward - this is the correct formulation of the foot.
• First stop should move forward, and after it has body - it's smooth and graceful gait.
An example of a successful outcome of training - gait Audrey Hepburn, which has achieved remarkable grace and ease of such well-known exercise: walking to the subject of color. You yourself can do this exercise on a regular basis, for example, with a book. Note the following: walking "eight" to "wobble" hips - vulgar little mincing shazhochkami - ugly, too wide step - manly. The ideal length of the step at which you will not mince should be equal to the length of the foot. Try to be like so, and you'll feel as comfortable. When walking is better not to put your hands in his pockets, just relax them, so will be more graceful gait.
To properly keep your posture, strengthen the spine. Our spine should not experience unnecessary strain and sharp movements, because it can lead to displacement of intervertebral discs. Train yourself not to jump out of bed in the morning: first, stretch your hands, then your heels. Kneel and well stretch like a cat - so the spine stretch along the entire length. Only then get up.
How to walk in high heels
Nice to walk in high heels - is a science. If you have not become friends with the shoes, and wear shoes with high heels like, the magazine JustLady teach youhow to walk in high heels. First of all, be careful in how you put your feet - socks should always be apart, otherwise it will seem that you clubfoot. If you want your gait was graceful, put the first foot on the heel, and then on the sock. Often seen as a girl in high heels walking on bent legs. From the outside it certainly looks a bit strange, even curious. To you this is not happening immediately straighten the leg on which you shift the center of gravity. By the way, in high heels much easier to walk, if the legs strong and trained - so often go to the fitness or running.
How to walk the runway
Now some advice for future models ofhow to walk the runway. Correctly walk the runway - it's quite a difficult job. Model agency models taught to keep your posture and look forward. Should try to relax, learn to feel your body, and then all must come out.
Generally wrong, ugly gait develops due to insecurity. JustLady advises you often say to yourself that you are unique and beautiful, and then learn to walk nicely is not difficult. When you feel attractive and confident, shoulders straightened themselves and become more graceful gait. Good advice given Sophia Loren: "The most common cause ugly gait is self-doubt. In my opinion, beauty - it's courage, and that is what attracts people to us. If you're more confident, open, his face broke into a smile, the gait becomes graceful and elegant, and gestures - beautiful. "
Alice Terentyeva
Women's magazine JustLady