Cryotherapy: wonderful frost

Cryotherapy: wonderful frost
 Cryotherapy - it's cold treatment. The method has been known since ancient times. So, beauties in Russia to wipe the face with snow, and fans of the bath after the pair still gladly plunge into drifts. Modern medicine has estimated a positive short-term exposure to very low temperatures. The key is that the cold activates all body systems.
 In modern medicine for the procedure used inert nitrogen gas. He has a temperature of - 110-180 degrees. Exposure time (2 - 3 minutes) is enough to include all the protective functions of the body. Under the influence of cold temperature on the surface of the skin drops to 0 degrees, and then abruptly increased to 35. The nitrogen - dry gas, so carry its impact is much easier than, for example, freezing rain.

Cryotherapy is divided into general and local. Overall held in cryochamber, which looks similar to the vertical solarium, a man full "steamed" in the cold. An exception is the head, which, as well as arms and legs, it is necessary to protect and keep warm. When local cryotherapy sore spot is processed by the gas jet.

Shocked, all body systems are activated, vessels dilate, accelerate processes of life, mobilized the endocrine system, relieve stress, nervous tension. In conducting the accelerated metabolism and burn calories - up to 700 per session, so cryotherapy recommend dieters. By increasing blood circulation body rejuvenates the skin becomes more elastic, appears on the cheeks blush.

With the help of local cryotherapy doing facial massage. Under the influence of low temperatures, smooths wrinkles, tightens oval face. It is also possible to carry out beauty treatments for the hair and scalp. Cold therapy stimulates circulation, improves nutrition of the scalp, strengthens hair roots.

Cryotherapy is recommended to conduct courses, one course - 10-15 procedures. To consolidate the results it may be necessary to conduct several courses.

In cryotherapy there are contraindications, so be sure to consult with your doctor. At risk are people with impaired cardiovascular activity, heart disease.

Tags: frost, care, treatment, rehabilitation, cryotherapy