Reduce the amount of sugar in the diet. Over time, you get used to the lack of sweetness in tea and coffee. Moreover, it is not necessary to use sugar substitutes, better to abandon the sweet forever. The fact, that elevated blood glucose leads to damage to the fibers of the skin, the result is a more wrinkles, and become more pronounced swelling and circles under the eyes. And the figure will improve dramatically without sugar.
Drink sufficient water, at least 2 liters per day. Lack of water makes the skin dry, and the wrinkles on her appear much sharper. Many diets reduce the amount of water in the body. Some women train hard and drink enough to forget. As a result, they rejoice departed pounds, but it's not pounds of fat. But the skin of such experiments revenge, so any diet and exercise - the base drink more. For athletes, lovers of suitable alkaline mineral water.
Engage in your favorite sport, petite help look 10-15 years younger. In addition, exercise good influence on the brain blood flow and skin innervation. The difference in the effect of medium and heavy workouts were observed. In any case, a woman looks younger. Good condition of the brain will provide you with vigor and youthful glow eyes.
Change your hair style. An experienced stylist and skilled hairdresser can work wonders with the appearance of a woman. This is especially noticeable in women who rarely change their style. So trust the professionals - you will not regret.
And most importantly, do not forget to smile! After all, youth - it is more a state of mind than the body. A brighter attitude to life makes you young in the eyes of others, even if the numbers in the passport you are not encouraging.