Drink a day for at least 3 liters of fluid. Lack of moisture leads to premature aging of the skin. Discard the carbonated and alcoholic beverages, with the exception of only mineral water, weak wine and beer in very limited quantities.
Check with your doctor about the advisability of the use of vitamin complexes, which contain collagen and elastin. In some cases, the expert appointed and reception of phytohormones to quickly improve the turgor.
Sea salt helps to strengthen skin elasticity. Once a week, take a bath, and add water to about 450-600 g of the salt can be flavors. After the procedure, treat the body coffee grounds and take a contrast shower. Then make plucking body massage, excluding décolleté - at this point the skin is tender, so it is easy to injure. And can refer to the masseur.
Regularly clean the body scrub - it will stimulate the renewal of the epithelial layer that helps prevent premature aging. Mix 100 ml of olive oil with 5 ml of grapefruit essential oil. Apply on the skin and gently pat. Rinse off is not required.
Join a gym, in the pool or aerobics. If you do not have time for this, do exercises at home. Exercise also helps improve skin elasticity, tighten muscles and improve the body. Keep an active lifestyle - more walk in the fresh air and get enough sleep.