What would you have a busy schedule was not, try not to eat meals and semi-finished goods of dubious quality in fast food establishments. The most common products that you can buy in any store will help to keep the skin supple for a long time. Buckwheat - the number one anti-aging products. It includes flavonoids, which slows down the appearance of wrinkles. Regularly eat seafood and fish. They contain zinc and phosphorus, which are necessary for skin elasticity. From a lack of iron skin becomes pale and listless. Do not forget the iron products such as red meat, liver, apples and pomegranates. And try to rarely eat spicy seasonings and sauces fatty. Frequent consumption of sweets and pickles are also not good for the skin.
Get rid of bad habits.
Smoking causes irreparable harm to the skin. At regular smokers there is a narrowing of blood vessels. As a consequence, it is difficult to access in the body of oxygen and nutrients. The skin becomes sluggish and lifeless. In addition, repetitive movements when tightening cigarette cause wrinkles around the mouth. Drink alcohol as little as possible. After all, alcohol leads to dehydration. The skin becomes dry and aging rapidly.
Exercise.
If you do not like sports, go dancing or hiking daily walks. The main thing - move regularly. Without moving the muscles atrophy, and this immediately affects the skin condition. It becomes flabby and ugly. A performance of physical activity promotes blood flow, therefore, oxygen and nutrients delivered to the skin more. The movement also normalizes the levels of hormones that affect the health of the skin. No wonder they say that the movement - this is life.
Do massage.
Massage - is not only relaxing and pleasant procedure. Thanks to massage improves blood flow to the skin, it absorbs oxygen and becomes more elastic. Even middle-aged and dry skin becomes supple and velvety after a course of massage treatments.
Take regular facials.
Not necessarily to attend the expensive spa salons twice a week, or do wraps. The use of inexpensive creams for face and body will allow your skin to keep youth long. The most important thing - it is a regular procedure. Do not let the skin to lose precious moisture. Use moisturizing lotions and masks - and then you will have a healthy and elastic skin.