Even during the winter try to avoid hypothermia. Taking a bath, cover your face with a wet towel. Do not warm up the air steam to extreme temperatures: hot air you contraindicated. Similarly, should abandon steam inhalation during a cold.
Ultraviolet radiation is less harmful to the skin of your face. So if you want to get rid of rosacea, you have to forget about the many hours stay on the beach and visiting the solarium. Even the tan will not hide skin problems.
Minimize the consumption of dairy products of high fat, tomatoes, beans, citrus fruits, liver and chocolate. Do not eat spicy food and try not to overeat. Totally abstain from alcohol.
Take a multivitamin complexes, containing vitamins C, P, K. Purchase Supplements Omega-3 and omega-6 fatty acids, chestnut extract, blueberry, myrtle, mimosa.
Engage in exercises that will create strain on the whole body and strengthen blood vessels. Sign up for the pool, as well as Pilates and yoga classes. Try as much as possible to walk.
Contact a beauty clinic, if you can not cope with rosacea on their own. To get rid of him today use a number of modern techniques: electrocoagulation, ozone therapy, mesotherapy. These procedures will strengthen capillary walls and restore blood circulation.