Useful properties has not only oats, and oat groats. A maximum benefit of this cereal can be saved if it zaparivat or cook briefly. However, in everyday life using different variants of its preparation.
Of all cereals is oatmeal has great nutritional value. It gives the body endurance, strengthens the immune system, provides muscle strength. Traditional medicine uses a decoction of oat cereal with exhaustion, as a laxative, and a means of cleansing the gastrointestinal tract. Oatmeal and oatmeal made from oats, digest better and whole grains are often used in diets. Regular use gives hair and skin a healthy glow. This is due to the vitamins, especially A, E and Group B. Slimy decoction of oatmeal is used as a coating agent in diseases of the stomach. Steamed cereal used for general and local baths to rejuvenate the skin, as well as in the treatment of eczema, dermatitis and other skin diseases.
Bath of fresh steamed oat straw is used to treat joints and relieve physical and mental fatigue. And the internal use of dry steamed oats used in the treatment of kidney, liver, anemia, prolonged coughing, to remove excess cholesterol from the body. Also, steamed oats are used to improve the performance of the cardiovascular system, the normalization of the blood stabilize the nervous system and improve metabolism. Oats brings invaluable in the treatment of diabetes.
Unripe oats in the body increases the level of the male hormone testosterone, which is essential for the maintenance of reproductive function, preserve and enhance the potency in men.
All useful and medicinal properties of oats appear only due to its richness in vitamins, minerals, and amino acid composition, and the ability to purify the gastrointestinal tract - due to the coarse fiber structure.