Secrets of a healthy complexion

 Pay attention to the way you eat. It often happens that on the evening of soul enjoying roasted meat with spicy sauce, in the morning, looking at herself in the mirror, you see a swelling of the face and dark circles under the eyes. If you care for a healthy complexion, then you should reconsider its power supply system. Not necessarily completely abandon fried meat, not enough to eat such food before bedtime. Also, limit yourself to use pastry dishes.

Eat foods that help cleanse the body of toxins, and thus improve the complexion. These include cabbage, carrots, beets, green apple. It is useful to start the morning with oatmeal, cooked in water.

Constantly look after your skin. Teach yourself at least once a week to do facials. Masks choose depending on your skin type. For this procedure, choose a time when you will be completely free from household chores and be able to relax until the mask will stay on your face. After this procedure is useful to clean the skin with an ice cube grass, which is prepared from a decoction of chamomile or sage, frozen in molds for making ice.

Clean pores. Half cup of dried chamomile flowers pour two cups of water and boil for twenty minutes in a water bath. Cover with a towel and lean over the steam. Less than five minutes, the pores open. Then make an exfoliating scrub that suits your skin type.

Daily at bedtime spend ten-minute massages for the face. The main directions of hand movements:
• from the chin to the ear lobes;
• to the ears of the corners of the mouth;
• on the lower eyelid to the temples;
• to the temples from the chin;
• from the nose to the ears.
Massage makes a soft, gentle movements, but with slight pressure.

Learn to make light makeup. Do not use cosmetics in large quantities. As a base, choose low-fat cream with a light texture. Choose the shade, too, with a weightless texture. Use creamy blush, or instead put on the cheeks foundation swarthy hue, which give the skin a healthy tan color light.