At present, there is a great alternative to plastic surgery and injections of "Botox" - is gymnastics for the person. The most famous of them - it is self-lifting, a set of exercises from yoga and simple exercises to restore skin turgor and tone muscles.
Self-lifting - the system proposed Camilla Voler. Thanks to this unique exercise gym, you can "roll back" your physiological age of 10 years ago. The only condition is, however, not only refers to this method - it's permanent and regular classes, every day, at least 5 minutes.
The result of these activities is to improve the blood supply to the lower layer of the skin, the collagen connective tissue, and as a consequence - the tightening of facial muscles.
Before you start gymnastics necessary to warm up the skin - lubricate it with fat cream or massage oil. Light percussive movements of the fingers go over the neck, chin, cheeks and forehead. Home position to perform any gymnastics - it's strictly vertical position of the spine and head exactly delivered.
It should perhaps remind the old adage - the best prevention of wrinkles - is not only exercises for the face, but kissing, laughing. Besides produces endorphins and positive emotions - this is the most pleasant massage lips and cheeks. True, hohotushek before anyone begins to emerge nasolabial wrinkles. To deal with this is simple - press the teeth to his lips, opening his mouth at the same time. It should look like an oval. It is easy, almost weightless, pat the skin to thereby nosogubnym folds from the corners of the mouth to the nose. With the jog burning his fingertips folds up and down for 30 seconds. Then exhale, relax your mouth and say "Y".
It is not necessary to wait until the first signs of decay overtake you - they should be warned in advance. All in your hands.