The first thing to protect young skin from exposure to sunlight, clear acne, do gentle exfoliation combined with gymnastics. It is also important to choose the right cosmetics.
Exfoliation should be carried out using special creams which contain abrasives. And to the choice of peeling creams should be approached with caution, as suitable for young skin are not as rough materials such as skorlupin (crushed apricot pit), and soft, with propylene particles.
You must do exercises at least once a week. It will help rid the skin of excess fat and strengthen muscles. Here are some exercises that are suitable for young skin:
Exercise "Grace"
This exercise is carried out at the expense of voltage lips. It is necessary to put the so-called kiss and breathe heavily while a stream of air, changing its direction. Exercise needs to be done about 12 times. This helps to develop the mimic muscles.
Exercise "Meryl"
This exercise focused on nadlobnuyu and podlobnuyu part of the face. It is to the thumb and index finger to give resistance to the muscles century, when the eyes are closed. Repeat 12 times helps to smooth fine wrinkles, prevents their appearance.
Exercise "Sunny Girl"
The basis of this exercise is muscle tension lips. It is necessary to involve the cheek between the upper and lower jaw. Repeat 4-12 times.
Exercise "Podzhimka"
Arrange the fingers so that no wrinkles of the skin. Now you need to press them on the face. Pull the hand down her cheek, and muscles tense and tighten up. It is necessary to stretch the muscles as much as possible. In all of this head should be tilted backwards.
Exercise "Yule"
Before starting the exercise is necessary to remove all makeup from her face. Then sit down, relax and close your mouth. Lift and pull the chin, resting his right hand. Lower lip to pull up so that it covers the top. Language put on the sky behind the upper teeth, push and count to 5. When it is "5" push harder again and count to 5. Then, it is important to relax the muscles of the face and so repeat 3 times.
To keep your skin stay young as long as possible and always looked healthy, you must begin to care for her at a young age.