For massage, use special creams or a mixture of essential oils - peppermint, cypress, lavender, lemongrass, lime, orange. Several drops of dilute neutral basis, which can be used as almond oil or peach. After the massage oil do not wash the feet - this is a great natural nourishing and emollient.
Steamed in the bath necessarily treat the skin with a pumice stone or foot skin peeling, scrub with natural minerals or synthetic molecules with exfoliation to help remove dead cells of the skin. Do not forget to lubricate profusely after peeling feet moisturizing and nourishing cream and lie down at least 20-30 minutes, slightly lifting the legs, putting them on a pillow or a small bench.
Properly cut your toenails to prevent ingrown. Use the special tweezers, clippers. They can cut the edge of the nail parallel to the base, slightly rounded at the edges using nail file. Before applying nail polish surface covered with a special base - to prevent them from yellowing.
Wear summer netesnuyu shoes made of natural materials - leather, textiles. The inner surface of summer shoes and sandals necessarily treat the means to prevent odor and mold growth.
Eliminate and prevent odor and helps special deodorant or soap. If the problem of sweating and dry feet can not resolve with their help, consult your doctor - wave is possible that this is a consequence of fungal infections of the feet.
Swelling and foot fatigue will remove not only cool bath, but also the use of special ointments venotonic and decongestants components. These ointments are available in pharmacies, and use them is necessary for all who wear summer shoes with high heels.