The skin constantly produces a certain amount of fat that goes on its surface. But often it happens that the pores are clogged, so they begin to accumulate fat from dead skin cells. Then there begin to develop bacteria that cause inflammation, ie, the appearance of acne. Predisposition to their appearance depends on heredity, in other cases - it is inappropriate care.
In adolescence, acne can be closely linked to the lack of care for the skin, and this leads to contamination since. This problem is mostly familiar to people with oily skin. So you need to carefully approach the selection of tools for face and body, with an emphasis on skin type.
The following useful tips to help you prevent acne:
- Do not use normal household or toilet soap, because it is quite dries the skin and pushes the gland to the defense reaction, that is abundant selection of sebum;
- If you are an inflammatory process, or you are sick with the common cold, do not tighten its treatment. Since at this time the body is particularly weak, and this in turn can cause acne;
- Give up for a while on the makeup, at least from a powder and foundation. These tools are very harmful for the skin as well as clog pores;
- Review your diet, try as much as possible to eat less sugary and fatty, these products stimulate the clogging of pores. If they are clogged, it will lead to the appearance of acne;
- Hormonal contraceptive drugs can also affect the purity of your skin, they bring down the balance of hormones, because of that acne can appear. Perhaps it is worth to choose in this case another method of contraception in advance in consultation with the doctor and having passed all the necessary tests;
- Change and wash as often as possible towels, clothing and bedding. After all these things you often touch the face;
- Twice a week use a body scrub and face, it will help as much as possible to clean the skin, remove dead skin and dead skin cells and open the pores;
- Do not try to push or squeeze a pimple appeared, it can provoke the appearance of new buds and the formation of scars and pits. In an extreme case, do it very carefully, pre-disinfected skin and hands;
- If you have long hair, try to make sure that they are as small as possible in contact with the person. To do this, collect hair in ponytail or bun, do the same before preparing to sleep;
- Drink a day for at least two liters of fluid, so you can help cleanse the body of toxins;
- Every morning wipe the face with ice cubes, it can be frozen broth chamomile. Pre-ice wrap in a clean cloth so you do not catch cold and cold skin burn.