The most reliable means for tightening the muscles of the cheeks is gymnastics. Start with exercises for the upper part of the cheeks:
- Inflate the cheeks. Hold the air in them for three or four seconds, and then abruptly relax. Do this exercise 10 times;
- Inflate the cheeks and translate the air from one cheek to the other - 10 times, and then top to bottom - also 10 times. You will feel that exercise affects the neck;
- Inflate the cheeks and translate the air in your mouth around. Make 10 circles;
- Inflate the cheeks and through pursed lips blows air jerky. Repeat 10 times;
- Again inflate the cheeks and blows air out of the right corner of his mouth - 10 times, and then - from the left, too, 10 times;
- Repeat the same by blowing air from the upper lip 10. These exercises are beneficial even for the gum (as they are massaged) and the inner surface of the cheeks;
- Inflate the cheeks, clasp their hands and push down on them a few times hands, feeling their elasticity;
- Place your hand on the lips so that the middle of the palm fell on the lips, cheeks and fingers clasped. Smile, resisting cheeks fingers. After lifting the cheeks make them relax muscles. So smile 10 times, then switch hands and do the exercise again 10 times.
Continue busy doing exercises for the lower part of the cheeks:
- Pull forward the lower lip and shut her top, and then, on the contrary, the upper - lower. Perform 10 times for each of the lips;
- Lift your head up, mouth slightly open and stretch the lower lip to the nose. Do 10 times;
- Open your mouth, lips and pull forward chmoknu them. Repeat 10 times.
For those who want to quickly get results, you can further to the gym to make the cheeks firming mask. Mix 2 tbsp. spoon sour cream and 1 tbsp. a spoonful of honey, apply the mixture on your face. Hold the mask for 20 minutes, then rinse with warm water. This mixture is well tightens and nourishes the skin.