How to remove dark circles under eyes

How to remove dark circles under eyes
 Many women will one day discover under his eyes blue circles that are not the best way affect their appearance. Different sources offer different ways to remove dark circles under the eyes, but few where it says that the first step to eliminate the blue circles is to visit a doctor, as their appearance suggests there were problems with his health.

So the first thing to do in the event of under-eye circles - a blood test to rule out a serious illness. If the tests are positive, you must change your lifestyle, diet and daily routine to return a person healthy color and get rid of the ugly black eye.

First of all, it needs a balanced diet - it should contain foods rich in vitamin C, necessary for the speedy healing and strengthening capillaries. Include in the diet more vegetables and fruits, as well as eat more nuts, seeds, vegetable oils, avocados and marine fish. As a rule of thumb no longer walk in the fresh air, doing morning exercises or jogging.

If the cause of the blue circles became cold, because of which the vessels in the upper part of the face greatly expanded, you should promptly cure it, and choose a method of treatment in accordance with the causes of the common cold - it could be a common cold, allergies or excessive use of alcohol. For the treatment of the common cold in all cases it is useful to wash the nose with sterile sea water and use a nasal spray.

Often black eyes occur due to overwork, stress, lack of sleep, smoking and malnutrition. Grueling diet unacceptable, if a woman wants to look really well - balanced diet will help maintain the beauty and health, and severe restrictions on food only lead to negative consequences.

Sufficient rest and good sleep will help restore normal blood vessels under the eyes, if the appearance of blue circles caused by overwork. If you smoke, and because of this difficult vascular supply of oxygen, take vitamin C and drink medicinal herbal infusions, which dilates blood vessels and affect blood clotting.

Tags: eye, image, bruise, life