Do not drink too much water or during the day, much less before bedtime to avoid swelling. Going to bed on a full stomach is also not the best option. Firstly, you can not fall asleep at once, and secondly, in the morning you will be nauseated. Dinner should be light (dairy, unsweetened cereal, fruit). Give up alcohol, even if the holiday is still in full swing, but the clock already showing 20.00.
Take a warm bath before going to bed with the addition of aromatic oils, sea salt or seaweed extracts. This procedure activates the metabolism and help bring toxins from the body. In addition, you can relax after a busy day and fall asleep faster.
After the bath, apply to problem areas anti-cellulite cream or means for correction. Make a foot massage (or ask your loved one that's twice as nice). This procedure will also contribute to the conclusion of the day accumulated toxins and makes the skin clean and smooth.
Do not make the night epilation: redness, irritation and itching in the morning only intensify. It is better to set it up in the morning or go the next day to the beautician.
Do not use too fat creams. The skin needs to breathe. The best option - to put on a face light night cream or simply wash with tonic or lotion.
And most importantly - never go to bed without removing makeup completely using the cream. Take it slowly. Otherwise, the next morning my eyes are red, and on the cheeks may cause irritation.