Before starting the exercises should wash your face with a piece of ice, and then - to wipe tonic without alcohol. Need to sit before a mirror in a comfortable position. It is necessary to train in turn all the groups of facial muscles. Each exercise should be performed at least 10 times.
Exercise for cheeks
Lower lip should be pushed forward as far as possible. After this it is necessary to draw it back sharply and cover hard upper lip. If done correctly, in the cheek muscles felt tension.
Exercise for the muscles around the eyes
At the beginning of this exercise should close your eyes and imagine a funny situation. You must respond to it with the help of facial muscles. Then it is necessary to introduce a sad or serious situation and again to respond to her facial expressions.
Exercises for the muscles of the chin and neck
1. The corners of the mouth should be lowered, thus feel the tension in the neck muscles. Then - relax.
2. It should stretch his elbows on the table edge and support the chin hands clenched into a fist. Then you have to tilt your head forward, overcoming the resistance of hands. After these manipulations need to relax.
3. It is necessary to tilt the head back sharply, thus opening the mouth. Then, straining muscles of the chin, jaw to close, pushing the lower jaw forward.
4. The ends of the lower lip must alternately pull the right and left, in the direction diagonally downward. During these movements will strain turns right and left muscles of the chin and neck. During the exercise, it is necessary to strictly monitor that the upper lip remained static or moving as little as possible.
5. Before you begin this exercise, you should stretch your arms at his sides, straighten your shoulders, straighten your back and lower his head on his chest. Then you have to tilt your head to the left shoulder to stop, lean back then - to the right shoulder and again - on the chest. If the vestibular system are weak and dizzy, it is better to close your eyes and repeat the exercise in one or the other direction.
Exercises for nasolabial triangle
1. Take a pencil in his mouth and hold in his mouth. Then, pulling the chin forward, writing in the air circle or arbitrary numbers.
2. Widely open mouth pronounce all the vowels, in any order. To say they should be loud, loud and energetic.
The final exercise for all the facial muscles
You need to add the lips "bow" as for a kiss. After that, it is necessary to widely open mouth smile. Eyes at the same time should be closed.
The whole set of exercises takes about 10 minutes. If you do the exercises before going to bed at the end should take a relaxing bath and go to bed. After a morning workout should be put cotton pads soaked in freshly ostuzhennym tea, eyes and lie down for a few minutes in a darkened room.
Then you need to put on the face and eyelids cream. You can make peeling or mask. Any cosmetic procedure is most effective after exercise, because the blood supply after training improves and activated physiological processes in the skin.