How to improve the skin and complexion

 Skin condition primarily affects the power supply, so it and should start. And, above all, should be excluded from the diet, harmful products: sausages, meats, pastries, soft drinks, soft drinks, chips and anything that contains coloring and flavor enhancers. The organism must receive daily various vitamins, minerals, fatty acids and other biologically active substances. And they are a source of raw vegetables, fruits, greens, unpolished grains, sea fish and milk products. Help to improve the complexion and regular use of kefir for 1-2 hours before bedtime.

Even with good nutrition skin is not posvezheet if the body will suffer from a chronic lack of sleep. Blue shadows under his eyes, and sagging skin will become permanent decoration person. Only a full night's rest gradually get rid of these cosmetic troubles. Influence of sleep on the skin is also explained by the release of hormones that enhance the immune system and prevents premature aging, including skin aging. The most useful is sleep from 10 pm until early morning.

The skin condition depends not only on the physical but also on mental health, so you need to learn to control their emotions, not to worry, not to worry about trifles. From the effects of even minor stress or negativity secrete hormones that cause vasospasm. As a result of deteriorating supply skin cells with nutrients and oxygen. On the face of it becomes visible on the tired mind, dryness, flaking and early wrinkles.

Full and varied diet, supplementation of vitamins and restful sleep - it's not all it takes to make the face of freshness and elasticity of the skin. To all the nutrients regularly received in its cells need good blood circulation. And this can only be achieved through regular exercise. They not only improve the nutrition of the skin, but increase its excretory function, as a result, it gets rid of many harmful substances that cause premature wrinkles.