Stand with your feet keep together. Rub the palms of one another until they feel warm. Tightly their somknite, then lift both arms above the nose. Spread the hands to the sides and cover his eyes with his hands. Gently press down on the eyes with his hands (eight times). Ceasing palms touching your eyes, leave your hands in the same position. Opening his eyes, made eight rotational motions counterclockwise and then clockwise. Lift up his eyes; lower them down. Repeat eight times. When performing this exercise movement only make eyes, hands at the same time must be fixed.
Result: strengthening the muscles around the eyes, preventing the appearance of fine lines, maintaining eye health, strengthen the eye muscles. In addition, it is an excellent prevention and treatment of myopia, cataracts, optic atrophy, night blindness, pain in the orbit of nervous origin, glaucoma.
Exercise "phoenix in the sky"
Stand straight, while maintaining a natural posture. Start massaging the middle part of the eyebrows thumb, index and middle fingers in the direction of the up / left / right around the area of "heavenly palace» (tianting).
The effect of exercise: reduction of wrinkles or get rid of them, nasopharyngeal disease prevention, relief from fatigue and pain in the eyes, dizziness, headache, high blood pressure, insomnia, eye tic, trigeminal neuralgia.
Exercise "Phoenix at rest"
Place the hands near the outer corners of the eyes. Pad at the base of the thumb swipe to the temples from the outer corner of the eye. Repeat eight times.
Through this exercise, you can get rid of the wrinkles in the outer corner of the eye, prevent and treat astigmatism, headache, double vision, paralysis of the facial muscles, nervous tics, migraine, trigeminal neuralgia.
Exercise "Phoenix cleans feathers"
Rub the palms of one another, warming them. Attach hands to her cheeks, then middle of the palm swipe down from the cheekbones eight times. The effect will be stronger if moisturize hands.
Result: the stimulation of cellular metabolism and blood circulation, velvety and elastic skin, disappearance or reduction of wrinkles and age spots.
Exercise "Song of the Phoenix"
Cover your mouth and nose with his hands to thumbs to press on the cheeks, and the index - by depressions on both sides of the nose. Eight times open your mouth, stick out your tongue, hide it back. Then make eight rotational movements of the tongue. Tap on the lower and upper teeth tongue over eight times.
Regular performance of this exercise will be in the facial muscles toned.
Exercise "phoenix jade drinking water"
Keep your hands in the same position as when the "Song of the Phoenix." Lips pull to the right and left, up and down (eight times).
Squeeze tight lips, then swallow saliva. When the mouth is filled with saliva, swallow it (perform three times).
The effect of exercise: getting rid of wrinkles around the mouth, increased muscle tone lips, restoring their natural color.
Exercise "phoenix meets the enemy"
Raise your hands up to chest level, then rub them on one another. Within 1 minute, gently tap the skin of the face (including the chin, mouth, cheeks, cheekbones and forehead) with heated fingertips.
Because of this rejuvenating facial exercises stimulate the nerves and subcutaneous tissue, improves blood circulation and activates cell metabolism. This exercise will help prevent ticks, disease, facial nerve paralysis of the facial muscles. Exercising your fingers, you warn jitter and numbness in hands, blockage of blood vessels in the hands and pain.
Exercise "phoenix preening"
Comb with your fingers as a comb hair from the forehead to the back of the head eight times.
So you can take the stress of the facial muscles and relax after a tiring day.