On our skin reflects everything: lack of sleep, feelings, food we eat. When dealing with this problem is very important to pay attention to these points.
If you do not help the cosmetics that you regularly use, namely, tonics, lotions, scrubs and so on, it means that you need to review your diet. Perhaps you are missing any of vitamins and macro.
If you have dry and flaky skin should be included in your diet, vitamin A and carotene. They contained in tomatoes, dairy products, carrots, red peppers, oranges, tangerines, egg yolk, liver, dill and parsley.
If you zemlyanisty complexion, pale skin, it means a lack of vitamin B2. You should eat more dairy products. Also, you may not have enough vitamin B12, which is found in beef, cabbage, radish, sorrel, beets, liver, raisins, buckwheat and oatmeal, carrots.
If your main problem - acne and gnoychiki it is necessary to reduce the consumption of sweet and fatty foods.
Flaky skin - a sign of deficiency of vitamin B3. It will help fill the cabbage, beans, potatoes, asparagus, bread, wholemeal and asparagus. By the way, note that the lack of this vitamin is often connected with the same type of diet or permanent malnutrition.
Lack of vitamin C and zinc is expressed in skin aging, loss of elasticity and firmness. Zinc is found in carrots, cabbage, walnuts, sweet peppers, peanuts, garlic. Vitamin C can be replenished, include in your diet foods such as sauerkraut, hips, walnuts, citrus fruits (lemons, mandarins, oranges), black currants, parsley.