First - change yourself. Look at ourselves and start to change now. Straighten your back and watch the posture. If you keep your back straight hard, start doing exercises to strengthen the muscles of the back. Lift the chin, but do not lift the shoulders. Wipe off the face of a sad expression that lowers pressure on the cheeks and chin. Smile more.
Second - change your lifestyle. More movement, less sandwiches and fast food. Dinner for 5 hours before bedtime. Sporting activities at least twice a week. If you do not have time during the week - were engaged in a weekend, no matter how lazy.
Third - change the sleep habits. Get rid of quilts. Buy a mattress and pillow-rigid roller. Think of Japanese women - they sleep on wooden rollers, and have swan necks.
Fourth - daily do special exercises for the neck and chin. Not necessarily make the entire complex, pick a few exercises specifically "for themselves." Preheat neck massage with honey or lemon juice. Take in the palm of a tablespoon of honey and rub her neck and chin in the second. Rub the need to redness, but do not overdo it. Rinse with honey and start to exercise.
"Stork": Lie on your back, head on weight. Lift the head and look at the foot a few seconds. Then lean back. Repeat 15-20 times.
"Slams": Sit in front of a mirror, back straight, chin raised, muscles tense. Gently slam back of his hand on his chin. Need to make at least 100 claps (remember, gently!).
"Giraffe": Sit straight, hands on his shoulders. Hold shoulders, pull the neck, as if trying to see something in the distance. Freeze for 10 seconds. Exercise repeat 8-10 times.
"Jaws": Sitting zaprokinte head back and try to cover the top of the lower lip, feeling the contraction of the muscles of the neck. Repeat the exercise 20 times.
"Grin": Firmly pull the lower lip down, opening the lower teeth. Repeat 10 times.
"Towel": Terry towel soak in salt water solution (1 teaspoon of salt per
After the exercise, go to the water procedures. Morning and evening, spray the neck cool infusion of herbs. Suitable celandine, chamomile, sage, oak bark, mint and lime color. Tablespoon of herb mixture pour boiling water, leave for 20 minutes. Strain and refrigerate.
From the resulting infusion can do contrasting compresses. One towel soak in a moderately hot broth, the other - in ostuzhennoy. Alternately apply two towels for 1 minute.
Significant results can be achieved within 3 weeks of regular exercise. After all procedures necessarily apply on the neck and chin nourishing cream.