Perform special exercises for the chin. It does not require much time, you can do in between times. If you can not be lazy and do it regularly, the effect of a long wait do not have to.
Sitting at the table, put his elbows on the table and join the fingers a little chin should touch them. Somknite teeth, lift the chin, straining muscles. Pat on the chin forty times lightly fingers. Repeat this exercise several times during the day. Lite version - pat the back of the hand on the chin, using every free minute.
Chin lift up and turn to the left, much straining muscles. Slowly turn it to the right, as if describing an arc, go back. Repeat this exercise ten times in each direction.
Walk around the room with a heavy book on his head. This exercise will solve several problems at once - removes double chin, develops good posture and feminine gait.
Pinch in the teeth of a pencil, write letters of the alphabet in the air, straining the muscles of the chin and neck.
Zaprokinte head back, shoulders slumped. Follow chewing jaw movement within a few minutes.
Sit up straight, keep your back straight. Place a clenched fists under the chin and try to put it at the same time preventing it with their fists. Mentally counted to ten, relax. Repeat this exercise at least five times.
Lower the shoulders, neck, maximum pull, tilt your head to the right and to the left, ten times in each direction. Exercise gets rid of double chin, trains the muscles of the neck.
Pronounce the sound "and", "s", "o", "u", straining the chin area. Despite its simplicity, this exercise very effectively removes the problem, pay its implementation for at least three minutes a day.
Care for the skin in this area. Simple procedures will be a wonderful addition to the gym, will firming effect on the skin.
Very effective salt compress, which tones the skin. Tablespoon of sea salt or regular dissolve in a glass of water (you can use mineral water without gas). Moisten in this solution a small towel, wring harness. Sharp movements pat them on the chin for at least three minutes. Resting on the sea, repeating this procedure, using seawater.
Imposing cream on the face, do not forget about the chin. In addition to nourishing and moisturizing creams for this area are perfect creams with lifting effect, Firming Body Lotion.
Remove double chin can help you and professional treatments including massage, mesotherapy, in extreme cases, you can seek the assistance of plastic surgeons. But with regular care and systematic exercises, these measures will not be necessary. Beauty is in your hands, do not forget about it.