It will be useful to make and exercises for the eyes. The most simple and useful exercise "in the corner, on the nose, with a view", then allow you to "shoot" in the eyes stop you traffic police inspector. More serious exercises help relieve the eye pressure. Close your eyes and strongly strongly compress them. Open and repeat this several times.
If you have a headache, restore cerebral blood flow. Open the door and sit half-turned. Put his feet on the ground (if the situation allows, razuytes). Lean and lower your head as low as possible between the legs, hands down, back and neck relax as much as possible. Start gradually and very slowly lift your head up. In this case, the rise comes from the back, feel each vertebra. After this exercise a little sit.
But before I go on a long journey, review your wardrobe .... It was uncomfortable clothes and shoes is often caused by fatigue at the wheel. A lover of high heels must be at least temporarily abandon them. Driving preferred footwear made of natural materials on a flat, rubber sole, with a hard back cover. It should not greatly compress the leg near the ankle, making it difficult for blood circulation. Winter does not fit tight boots that compress the venous vessels. Blouses or sweaters gates shall not apply pressure to the neck. Therefore, turtlenecks not the best option. Stop your choice on a t-shirt polo, where you can adjust the gate clasp longslive with a round neck sweater with v-shaped neck.