How to cook salmon in the oven

How to cook salmon in the oven
 Salmon is very useful for the human body. It is the product needed to maintain the body in good shape. Nutrients, which contains salmon, improve brain function, reduce the risk of heart attack, elevate mood, and so on. In addition, the salmon - incredibly tasty fish. There are many ways of cooking, such as in foil, mayonnaise, vegetables, honey, adding wine. Also fish cooked with potatoes and cheese, it turns fragrant, juicy and incredibly delicious.

To bake the salmon in the oven, you will need:

- Salmon - 500 g;
- Lemon - 1 piece;
- Salt and pepper - to taste;
- Green;
- Carrots - 2 pieces;
- Onions - 2 onions;
- Pepper - 1 piece;
- Olive oil.

A piece of salmon Wash with cold water, then pat dry. Grease a baking sheet with olive oil. Salmon, cut into pieces, place on a baking sheet. Fry the onions and carrots in the pan. While the vegetables are fried, cut into rings bell pepper, lemon juice and then drench salmon, and overlaid it with chopped fried vegetables with sweet pepper. Then the fish with salt and pepper. Preheat oven to 180 degrees, and then place the fish in it for about 40 minutes. The finished dish sprinkle with herbs.

You can also bake the salmon in foil. This requires components such as:

- Salmon - 500 g;
- Salt and pepper (a mixture of fragrant seasoning peppers) - to taste;
- Mayonnaise;
- Green leaf lettuce;
- Tomato - 2 pieces;
- Foil.

Similar to the previous recipe fish wash in cold water. Cut it into portions, season with salt and pepper to taste. Next, pour the lemon juice and leave to soak in the juice of salmon and give it to dial a salt for 15 minutes. Then brush the slices of fish a small amount of mayonnaise and wrap in foil scented salmon, given the fact that each piece should be wrapped separately. Then the fish you want to send in an oven pre-heating it to 180 degrees. Salmon cooking time - about 25 minutes. Prepare fish, remove from oven and let cool. Then remove it from the foil and place on plates. If desired, the dish can be decorated with lettuce and tomatoes, cut into slices.

Skin of the fish at cutting into pieces is not necessarily clean, because when the meal is ready, it comes off easily.

Baked salmon will be a great decoration for your desk at any celebration. Guests tasted this dish would be pleased. I wish you good mood and bon appetit!

Tags: dish, fish, oven, potatoes, cheese, salmon, vegetables, cooked, foil