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Excess weight during pregnancy: compute the golden mean
First of all, it is necessary to clarify that the biggest risk for women is not onlyexcess weight during pregnancyBut it is a clear shortage. Weight gain should be within certain limits, calculated by physicians, of course, subject to certain features of the expectant mother and fetus development.
It is believed that on average, for a pregnant woman should gain about 12 pounds of weight. Let's see, where does this figure.
Takes the largest share of the weight of the baby and is approximately 3400, the following factors are fat reserves that a woman's body accumulates in preparation for long-term pregnancy and breastfeeding. They are about 2500
Much of the weight falls on the increase in various liquids. So the amount of interstitial fluid is about 1200 g, 1800 g blood, amniotic fluid 900 varies in weight and some organs of the mother. So the weight of the chest at the end of pregnancy is about 700 g, the uterus still weighs 900 g, at a fraction of the placenta represents about 600 g
This, of course, approximate figures and may differ in your case. Also, when calculating the weight gain during pregnancy should take into account the individual characteristics of women: tendency to gain weight, body type, weight before pregnancy, and other similar factors. After all, if a woman is before pregnancy weighed more than the norm, then during pregnancy, it is likely to pick up less weight. Conversely, women who before pregnancy underweight, during pregnancy may recover more strongly.
You should also pay attention to the future baby. Clearly, if your baby weighs more than 4 pounds, your arithmetic will undergo significant changes. Also brings about changes and multiple pregnancy, in which the gain can reach 22 pounds.
In order not to get confused, there is a more accurate way to calculate a weight gain during pregnancy, you should expect, it is based on a calculation of body mass index.
Excess weight during pregnancy. Body mass index
If we consider the short, body mass index is calculated as follows:
Body mass index = weight / rost2. That is, if your height 160, weight 60 kg, the BMI is equal to
60/1, 62 = 23, 4.
If your BMI before pregnancy was within 20-27, then you are advised to add for about 10-14 kilograms of pregnancy, as this value is considered normal.
If your BMI before pregnancy was mene 20, the weight gain can reach 12-16 pounds since the original weight was insufficient.
If BMI was originally more than 27, then you may have a gain in weight lower than normal data, say about 6-9 kilos. But this does not in any way mean that during pregnancy you should strongly sit on diets.
However, in this case, you can not rely solely on the figures. They can be true only if there are no other reasons for weight gain. These may be, for example, poor kidney, internal and external swelling, which can diagnose a doctor.
Excess weight during pregnancy. Danger
Excess weight during pregnancyUnfortunately, not only spoils the shape of the future mother, but also can have dangerous consequences for both the woman and the child.
At constant overeating and excessive a raise in women may occur late toxicosis, which leads to the deterioration of health and a greater risk of miscarriage or premature birth.
Weight gain and so much load on the musculoskeletal system and internal organs, and atexcess weight during pregnancy women often experience back pain, pain and heaviness in the legs, which in turn can lead to varicose veins, swelling of the legs and body.
When dialingexcess weight during pregnancy there is a risk of developing diabetes during pregnancy, which can cause the birth of a large baby (over 4 kg).
Also in overweight women often elevated pressure. These factors may also disrupt the development of the baby, cause seizures, hypoxia, fetal death.
Excess weight during pregnancy: how to avoid
During pregnancy, you are constantly under medical supervision. Weekly weigh-in, pressure measurements and other tests help identify problems early on. If the weight is added too quickly, you'll be told to limit the consumption of certain foods, such as sweets, fried foods, spicy, salty marinated and others.
In order not to gain excess weight, extremely useful special exercises for pregnant women. Well even just make daily walks in a calm pace, often moving around the apartment.
Excellent results are obtained by diving. In addition to weight loss, swimming lessons for pregnant useful because in the water a woman can relax completely relax the muscles of the back and legs that take the greatest load. In addition, water soothes, helping the expectant mother to maintain composure.
In any case during pregnancy can not starve and sit on a diet, it can hurt you and affect the development of the baby. If the doctor diagnosesexcess weight during pregnancy, It may recommend sparing fasting days that suit you in your situation.
In conclusion, we recall the importance of regular checkups at the doctor. You can use tables or tests to calculate the normal weight gain in your case, but to establish the exact figures can only be a doctor.
Alexander Panyutin
Women's magazine JustLady