First of all, motivation. Do not set a goal to lose ten pounds, the body begins to resist such violence. Set a goal of 1 kg, it's easy. Then another and another until the shape will not be back to normal.
Meals. On a diet for lactating mother can not sit down, the power must be balanced and complete, but watch out for calories possible and necessary. Breastfeeding requires increasing the total calories by only 500 calories a day.
It is necessary to use postpartum bandage. It not only helps to quickly recover the stomach, but also reduce the load on the back, and hence the back pain.
Exercise. They start in a month after childbirth, if the birth was difficult, it is obligatory to consult a doctor. Need to engage in regular, two times a week. In a set of exercises should include aerobic and strength and load. It should be borne in mind that the main thing - not the amount of exercise and their quality. We should not focus on any one group of muscles, such as the press, have to work all the muscles.
Very efficient swimming, it is the easiest, but load balancing. The minimum number of sessions - three times a week, but swimming and weight will help to reset and restore the elasticity of the body.
Arrange a walk with your baby in a stroller or sling, and around his house, and choose long routes. Physical activity is guaranteed and, therefore, and weight loss.
A woman who has a problem is not just overweight, but sagging skin. With this help cope facials, massages, body wraps.
Do not need to torture yourself and try this month to return all that accumulated for the whole 9 months. Be patient. Do not get hung up on losing weight, it is better to get the pleasure of communicating with a child who is changing every day. And leave pounds over time.