When the first degree of scoliosis, that is, if the spine is curved slightly (deviation from the vertical axis of less than 10-degrees), treatment should include a set of exercises to strengthen back muscles man, as well as development of good habits and skills. That is, you should get used to properly walk, sit, evenly distribute the wear on both hands or wear on the back. Also, depending on your overall health and age are subject to medical massage and physiotherapy. It is important to perform regular exercise program for a long time. Of course, the correct posture it must also constantly.
Sleeper person should be spacious, with a hard mattress. Remember that soft mattress for scoliosis is absolutely contraindicated!
At the higher degree of scoliosis, a curvature of the spine that is more than 10 degrees, it is necessary to use the corset. And, of course, apply all the above measures to strengthen the muscles and correct posture.
Very useful swimming. It gives the optimal load on the muscles of the back, while sparing the spine. The same sports that involve a heavy load on the spine, or a substantial risk of injury, should be avoided. In no case can not lift heavy loads.
In short, the tune that the treatment of scoliosis - a long and difficult process. It should be remembered that the earlier scoliosis is detected, the more carefully executed all the prescribing physician, the easier it will be achieved positive results. Therefore, at the slightest suspicion of spinal curvature immediately visit a medical facility.