Health is a regular prevention and diagnosis of diseases. Need to visit the hospital regularly to find out what is wrong in a particular organ. Even an ordinary preventive medical examination reveals most diseases at an early stage. Be sure to tell your doctor that you are worried about at the moment, and if necessary, to pass additional tests and go in-depth survey.
If something was still detected, it is necessary to complete a full course of treatment. Chronic diseases, which complicate the more lives need to be treated, and do not remove the symptoms during exacerbations. Doctor prescribes therapy, you just have to implement the recommendations. If during treatment you feel unwell, go to the doctor and explain the problem. Treatment will be refined. After full recovery, you must pass a final medical examination.
But medication treatment is not a panacea and can not help, in general, all diseases that prevention is better than cure. Only you can take care of themselves and prevent the dangers that await at every turn. Engage your health even if you made no worries. Try as much as possible to eat right. Foods high in fat and carcinogens weaken the immune system, and from this and there are certain diseases. Try to eat only fresh and quality foods, eat more fruits and raw vegetables: they take intoxication. Do not abuse and caffeinated beverages. Though it brings coffee toxins, but also on the cardiovascular system affects not the best way.
It is a pity that only a healthy body can not maintain power. Exercise should also be daily procedure. Not exhausting your body at the gym, but still lighter loads will not harm: run, swim, walk, relax in nature and enjoy life. And to be in good shape - take vitamins, which are slightly toned and has an antioxidant effect, cleansing the body from toxic substances. More positive emotions and taking care of yourself - the key to longevity.