Struggling with a headache
The use of any drug is fraught with side effects, moreover, are not always the right medicine is at hand. Remember that there are alternative, simple and quite effective ways of getting rid of a headache.
Slack caused by fatigue, pain will recede after a short rest with your eyes closed and intensive massage the ears.
A migraine attack can be stopped with an ordinary bulb, cut in half and attached to the temples.
The principles of acupuncture can also be an indispensable tool for getting rid of headaches: massage plastic applicator for 10-15 minutes Achilles tendon just above the heel, and within 30 seconds apply pressure at a point between the middle of the upper lip and nose. When severe headaches, experts recommend to go through several courses of acupuncture, after remission lasting at least a year.
Another way, rooted in Chinese medicine, is as follows: alternately for 3 minutes each massage phalanx of the thumb of both hands in the direction of the side - from above. Then take a deep breath, hold your breath and squeeze point located between the thumb and forefinger. Count to ten, exhale. Exercise needs to be done at least five times with each hand.
Some people get rid of the pain helps a cup of coffee in the morning to drink caffeine, having a vasoconstrictor effect, is able to suppress the migraine attack at the beginning.
Oversleeping, as well as lack of sleep, can also cause headaches, so it is important the correct mode of work and rest.
One of the main causes of headache specialists called dehydration, so try to drink at least 8 glasses of water every day.
Hypoglycemia, a drop in blood sugar levels inherent in the people, remember in time to eat, also leads to headaches. Carry a snack to quickly get rid of hunger.
Get rid of the headaches associated with muscle spasms, help sports. Physical education is contraindicated only in migraine.