However, this is not the only reason: the voice may be lost as a result of undergoing cold, smoking, stress, poor ecology and even ... malnutrition. Sharp, extremely cold or hot food can damage your vocal cords. Detrimental effect on them and the caffeine in high doses. So if you have lost his voice, do not abuse coffee or, at least, soften it with milk. Also avoid champagne and other carbonated beverages.
In order to protect their vocal cords, train yourself to hardening - pouring water douches and strengthen your body and reduce the chances of developing colds. Do not neglect morning exercises - even simple exercises can improve the respiratory system. To massage the neck and cervical spine - it stimulates blood flow to the larynx and improves the functioning of the upper respiratory tract.
There is a simple but very effective exercise for the respiratory system. It is convenient to carry while walking, counting to himself: 4 steps - inhale, 8 steps - exhale. As a result of this exercise strengthens the diaphragm and the normal work of the vocal cords.
If the vocal cords - your weak spot, try to strengthen them with the help of herbal infusions. Brew flowers mother and stepmother, chamomile and sage and received infusion throat rinse for two weeks. Note water - it should not be too hot.
If you for some reason lost his voice or hoarseness, do not try to talk in a whisper. The fact that, in this case start to work false vocal cords. If this method of communication will have a habit, make operational the true vocal cords will be much harder.
Any trouble is easier to prevent than cure, so he felt shortness of breath, discomfort in the throat or the first change in voice, see your doctor. Only a specialist can assign complex treatment to quickly cope with the disease and prevent complications.