Think about all the medications you are currently taking? and once again read the instructions. In most cases, reduced diastolic blood pressure is a side effect of certain drugs.
If a low reading is not related to any of the above reasons, you can pick it up on their own. Develop the habit every morning to start with twenty-minute walk in the fresh air. It is also recommended and regular exercises, which will be much more effective, if done in the street.
Perfectly normalizes blood pressure and douches. Do this procedure every day, combining it with a full body massage. For massage, use a stiff brush with natural bristles. If you have low diastolic pressure, then you should give up the hot tubs, a regular trip to the sauna or steam bath.
Will be useful to you and massage. It can be general or aqueous. If you have a massage chair or a special apparatus for massage, you can use it.
Discard the coffee as caffeine greatly affects the work pressure and the cardiovascular system. The same applies to alcohol, nicotine, as well as a number of drugs.
Take care that your dream was strong and full - it should last at least eight hours.
Let your diet is as varied as possible. Include foods that contain vitamins E, C, A, R.
To raise the diastolic pressure is considered to be a useful and welcome decoctions of medicinal plants. For this purpose, you can use ginseng, golden root and nard.
Avoid resting in hot climates. Swim only in the cool waters.