In the category Health: hyperopia exercise, exercise for the eyes with hyperopia
As practice showstreatment of myopia exercises method is quite effective, especially if you do the exercises every day. Here it is necessary to take into account that your eyesight has deteriorated in a day, which means immediate results from the specialexercises for myopia it would be illogical to expect.
Exercise with myopia. Relaxation
Like any other exercises,exercises for eyes with myopia should start with a warm-up, namely relaxation.
1. Sit on a chair or standing, look straight ahead, the best of the window at some distant object. In this case, do not strain your eyes, look for 3 seconds. Then set the finger and move it about 30 inches from your eyes. Turn look at it, stay for 3 seconds. Finger and dip again look into the distance. Repeat the exercise 10 times. The same can be done by drawing a point on the window and looked from her to a remote object through the window.
2. Pull the pin and pull the arm away from him. Focus on the tip of your finger vision and follow it, then, pulling it to his nose, then removing at arm's length. Repeat 10 times.
3. Sit comfortably, relax and breathe slowly. Also, slowly turn your sights, as if drawing the eyes of eight. Make 5 times in all directions: top-down, bottom-up, from right to left and vice versa, on the diagonal.
4. Set your finger, move the arm away from you by 30 cm. Look at the finger with both eyes for 5 seconds, close one eye, while others look for another 5 seconds, and then again with both eyes, the other eye. Do 10 times.
5. The right hand pull ahead and set aside the thumb, look at it for 5 seconds. Take the right hand, watching the movements of the eyes, but without turning his head. Perform 5 times, then do the same with the other hand.
6. Without moving your head, look in the lower left corner, turn right look up, then down to the right and left eyes move down. Make 6 times and then still the same, but in reverse.
Exercises for eyes with myopia to improve eyesight
Now you can start the complex to improve vision.
1. Standing or sitting, move your eyes from side to side 6 times.
2. Perform movements with both eyes up and down 6 times.
3. Make a circular motion through the eyes first clockwise, then in the opposite direction. In each direction, do the 6 rotations.
4. In the fast pace blink of an eye. Eyelids need much to compress, and then open the eyes as much. Follow as soon as possible and stronger by 6 times.
5. Make eye movements diagonally. At first glance, lower left and down (head not move), and then move it to the right-up. Make 6 times and follow the movement of the right and down - left and up 6 times.
6. Now pinch the eye to the nose and spread back 6 times. If it is difficult to do so arbitrarily, move closer to the tip of the nose finger and look at it.
7. A few seconds often blinked with no additional effort.
8. Now make exercise an option "look in front of you - a look into the distance." Best of all, once again, to practice the window. To close scrutiny, you can select an object that is directly right behind the glass at eye level, or stick something on the screen (for example, a piece of paper), to look into the distance any object. At this time you will not be quickly shifted his gaze from one point to another. Your task is to devote some time examina- details on the subject near and try as best as possible, carefully straining your eyes, consider an object in the distance.
Repeat 6 times.
Exercises for the treatment of myopia relaxation could and should be done several times during the day for those who work at a computer or a lot of reading, writing. If you do not have myopia, such prevention will help to avoid it.
According to doctors,treatment of myopia exercises gives good results after several months of use. A sick, take aexercises for the eyes with myopia in the early stages of myopia, even achieved full recovery of visual acuity.
So, all in your hands. Remember, as with any workout is important to regularly study and, of course, faith in a good result.
Alexander Panyutin
Women's magazine JustLady