How to reduce the rapid pulse

 In some cases, a little rapid pulse is normal rate. But it is in exceptional situations. Most commonly tachycardia occurs as a consequence of overeating, nervous tension, after exercise, with excess weight, release of the hormone adrenaline, the absence of B vitamins, the use of drugs and heart disease. Identify the causes, begin to act.

Protect your heart

It should be done, just avoiding anything that might provoke a rapid pulse. For example, reduce the consumption or abstain from black tea, coffee, chocolate, soda water. Do not abuse alcohol and stop smoking. Before drinking the new medicine, check with the summary and make sure that it does not cause tachycardia. Check with your doctor the possible side effects.

Get rid of excess weight

It gives a strong excess weight load on the heart. If you reduce it, and the load will be less. Properly selected method will help avoid serious consequences, because the preparations for quick weight loss is usually a negative effect on the heart.

Exercise

Moderate exercise will strengthen the heart and blood vessels, get rid of anxiety and saturate the body with oxygen. The main thing is to start with simple exercises and gradually increase the load - this approach will save your health.

Eat right

Healthy and balanced diet has beneficial effects on the heart. Especially the rejection of fatty foods high in cholesterol. Eat more vegetables and fruits instead of sharp, salty and preserved.

Learn to relax

When the heart is pounding, measures should be taken: wash with cold water, strain the abdominal muscles, rub fingertips - Find something that helps you, and use it in an emergency.

Well, if you will be able to reduce the heart rate, but if it exceeds 100 beats per minute for no apparent reason, or is not reduced within 5 minutes after exercise, you should immediately call an ambulance. In such situations, the delay could cost lives.