Why cold feet

 First of all, cold feet - a sign of not enough good functioning of the cardiovascular system. Fat distribution, muscle mass, metabolic rate, hormones in women are not like the male body. These factors directly affect the nature of the blood flow, which leads to a feeling of constant chill of the lower extremities.

High or low blood pressure - this is the second reason why the cold feet. High blood pressure makes it difficult to blood flow through the vessels, and the low-pressure blood flow is very weak.

Decreased hemoglobin - the third cause of disease "cold feet."

The disruption of the body may appear on the background of hormonal changes (adolescence, pregnancy, menopause).

Decreased thyroid function slows down or increased heart rate, which in turn leads to a violation of the blood supply to the lower extremities.

At local blood flow disturbance (eg, varicose veins, abnormal structure of the blood vessels) foot not only freeze, but there are swelling, pain when walking in the feet.

Of course, cold feet may be caused by insufficient insulation in the cold season. Under the influence of fashion ladies wear thin tights, tight boots, short dresses. For example, narrow shoes does not allow the toes to move, causing the blood circulates poorly, there is a fever. In cold weather it is advisable to choose a warm pants, comfortable shoes, socks, etc.

For the prevention and treatment of circulatory disorders of the lower extremities recommended daily massage of feet and legs, douches, alcohol compresses, salt foot bath, grease before going out.