If you become trapped in the body fluid, first go to the doctor. He will reveal the cause of the disease and prescribe appropriate treatment. If you have no pathologies, get rid of the trouble you will be combined methods.
Processed food
Discard the chips, canned food and any thermally processed foods. It is the main source of sodium which contributes to water retention. If you limit your sodium intake, reducing the amount of fluid circulating in the body.
Fruits and vegetables
Include in the diet of the optimum amount of fruits and vegetables. Thus, you will be able to support the amount of sodium in the body at the appropriate level of health and to avoid fluid retention and edema.
Vitamin Be
Doctors believe that vitamin Be helps get rid of excess fluid in the body and is a natural and useful diuretic. It is found in bananas, avocados, poultry, spinach, lean meat and figs. In the event of edema include these foods in the daily menu.
Motion
There are types of physical activity, reduces swelling. This cycling, aerobics, running, walking, climbing stairs foot. They contribute to the compression of veins, reduction and elimination of calf swelling.
Raise your legs
If you have any swelling, lie on your bed or couch and lift your legs to increase the circulation of fluid. Recommended in this position for at least 2 hours. If you find it difficult to keep your own feet, beneath their pillows.
Fluid intake
Drink a day at least 2litrov liquid. It will speed up your metabolism and help to cope with the swelling. It is best to drink plain water without gas, green tea or coffee.
Diuretics
Sometimes severe swelling doctor may prescribe diuretics in the form of tablets or herbal. However, never take diuretics without consulting your doctor.
Foot baths
Foot bath with sea salt and herbs (chamomile, mint, etc.) help to cope with the swelling. Water should be at room temperature. Then you can rub swollen area with ice cubes.