Rub the back of the warming ointment. Suitable as a cream with anti-inflammatory effect, and conventional means, which is used for application to the skin with a cold ("asterisk", "Doctor Mom"). If you have a turpentine ointment, then resort to its assistance. Well then massage the sore spot in a small amount of cream. If you can not get back up, ask for help from relatives. Nonsteroidal agents use as it is written in the abstract, the other warming ointments rubbing spend 4 times a day.
Heat treatments will recover faster. Apply to the waist dry heat for 40 minutes, then wrap the affected area woolen scarf. Nice to help and hot tubs. Dissolve in water sea salt, turpentine or put a few sprigs of fir. The water temperature should be around 35-38 degrees, and can be a little higher, but the main thing - not to burn occurred, guided by their own feelings.
A few days later the pain will pass. In some cases, a full recovery of mobility need to back up to a few weeks. If the discomfort will increase, immediately visit a doctor to order tests and you have corrected the treatment regimen. It is important to win the inflammatory process, otherwise the pain will not bother you periodically, but mostly in the cooler seasons.