If you do not have the intense heat, be sure to take a hot bath. However, remember that the duration of the water treatment during illness should not exceed 15 minutes, and especially the hot water should be avoided. Optimally, if the temperature does not exceed 37-39 degrees. In the water you can add a herbal infusion of herbs such as chamomile, St. John's wort, birch leaf, mint, sage, oregano and others. Not bad help to cope with colds phenomena conifers, as well as essential oils. After taking a bath wipe dry, turn around in a warm towel, drink a glass of warm tea or herbal infusions, and go to bed. Now your body more than ever needs a medical dream. If during it you will be able to sweat well, the disease can be defeated as soon as possible.
In fact, many doctors agree that the most effective for colds may be mustard bath. For its preparation should be about 150 grams of mustard powder placed in gauze and then rinse gauze bag until complete dissolution of mustard in water temperature of 38 degrees. Acceptance of such a bath has a strong immunostimulatory and warming effect, which leads to an early recovery from acute respiratory infections and colds.
Do not forget that hot tubs to receive a number of contraindications. If you have weak blood vessels, high or low blood pressure, disrupted heart or circulation of blood circulation, forget about the hot water in the bathroom and, especially, about the therapeutic pair. If in general your health is normal, do not neglect this method of treatment.