How to accelerate the metabolism

 First of all, pay attention to what and how you eat. One of the main ways to speed up metabolism is split meals. Teach yourself to eat every 3-4 hours, each meal should be limited to a small portion. Analyze your diet: the deletion of the fatty foods and canned goods, increase the consumption of fruits and vegetables as possible abstain from alcohol. In no case do not give up breakfast, it causes the body to wake up and gives a charge of vivacity for the whole day. Furthermore, drink at least 1, 5 liters of liquid per day.

Great influence on metabolism has the level of physical activity. To accelerate the metabolism is preferable to perform strength exercises, as muscle tissue uses more calories. However, useful, and any other activity: walking, dancing, cleaning the apartment and even sex. Use every opportunity to make the blood circulate faster.

Avoid stress - both physical and emotional. They promote the release of cortisol, which slows down the metabolism. Watch your health and mood, often walk in the fresh air and be sure to get enough sleep.

Negative impact on metabolism has a lack of vitamins and minerals in the body, so consult a doctor, start taking vitamin complexes. Essential for normal metabolism primarily omega-3 fatty acid, iodine, chromium, folic acid, vitamin B6.

There are other ways to keep your metabolism at a high level. For example, the acceleration of metabolism contributes to daily douches, which increases blood flow to the tissues. The same effect bring a massage or visit the sauna. In addition, the metabolism can spur coffee, green tea, food rich in spices. But do not get carried away too much coffee consumption, because large quantities of this drink is harmful to the cardiovascular and nervous systems.