Take baths polish with sea salt. Take half a liter of water and one tablespoon of sea salt. Hold hands in a bath for 15-20 minutes, then pat dry and apply a nourishing hand cream. Spend ten such procedures on a daily basis once a month.
Try also the following recipe. Tablespoon olive oil Preheat a water bath, then add a few drops of iodine and mix thoroughly. Apply the mixture on your nails, then wear cotton gloves. The procedure is done before you go to bed, because the mask is left on all night. Do such a mask once a week.
Use vitamins A and E in the drops and rub them into the nails, it will also help to strengthen them.
Take a teaspoon of salt and dissolve it in a tablespoon of lemon juice. The mixture was put on the nails and leave for 20 minutes, then rinse, dry your hands and apply a nourishing cream. Do not perform this procedure if there are sores on the hands.
Also can help you red pepper. Take a little hand cream and add half a teaspoon of red pepper. Heat the mixture in a water bath and apply a generous layer to nails. Then, hold for 15-20 minutes and rinse. Note that this procedure is not recommended more than once a month.
If you do not like their own nails, then simply make a buildup gel or acrylic. It has its own advantages as well as the design of extension of nails can be from simple to elegant and concise and eccentric. Just keep in mind that between capacity gaps must be observed, otherwise you run the risk of further damage your natural nails.
Also do not forget that the problems with nails often a consequence of poor nutrition and lack of trace elements and vitamins (mainly calcium). Enter in your diet more foods rich in this element (cottage cheese, milk, almonds). Try not to enter into direct contact with aggressive detergents, use gloves, it will help protect your nails from the negative consequences.