Giving baby vegetable salad should be immediately after cooking, otherwise it will lose nutritional value, and at worst - will cause poisoning. As filling vegetable salads use any vegetable oil, sour cream, yogurt, cream, honey and lemon juice. In addition, it is recommended to add a pinch of finely chopped dill, chives or parsley.
Administered in the diet of baby vegetable salads should be on reaching one year of age little ones. Kiddies from one year to two recommended rate of vegetable salad - '25 And vegetables such kids have to rub on a small grater. Guys and a half to three years serving salad can be increased to 30-40 g Rub products should be on a grater with large cells. Children after three years can eat 50-100 grams of salad. For them, rub grated vegetables should be replaced with the fine chopping.
It is not necessary to give the baby the same salad every day, otherwise it will quickly get bored child.
There are many interesting recipes:
Finely shredded cabbage leaves sprinkled with fresh lemon juice and mix with grated apple. It will not hurt the taste of the food raw grated carrots. Season salad with sour cream and sugar.
By finely chopped sweet peppers add chopped into small pieces tomato and cucumber. In salad putting green onions, parsley and a pinch of salt. For the filling dish is better to use sunflower oil.
Small boiled peeled potatoes chop pieces. Do the same with cucumber and tomato. This vegetable mixture, add chopped spinach, green onions and lettuce. The dish should be a little salt, stir and season with sour cream.
Cooked and finely diced vegetables - potatoes, celery and carrots mixed with finely chopped ham and pickle. Next, add a half salad of finely chopped hard-boiled eggs, a little green peas and onions. As a filling you can use sour cream and lemon juice.
Really like kids vegetable appetizer of fresh radish, peeled lettuce and green onions, seasoned with sunflower oil and lemon juice.
Salad of boiled beets, peeled apples, grated on a coarse grater, and crushed walnuts, parsley and dill and sour cream, good for digestion.