Hormonal storms and rebuilding the body's metabolism - the main causes of weight gain after forty years. Until this age step body are working very hard to digest and processed up to 70% of the energy, which he received with food. After 40 years, this process slows down abruptly, and he was no longer able to use the amount of food that is easy to manage at 20 or 30 years. Accordingly, there are those extra pounds. To prevent this from happening you need to reduce the calorie intake, but do it so as not to harm health.
Do not think that the correction of the diet is a very complex process, the main thing in this issue use the advice of nutritionists. Now you can easily read on the network a large number of recommendations and select the most appropriate for themselves, and, of course, be consistency and regularity. If you are at all times stall or delay "for tomorrow" transition to a healthy diet, the desired result, you will not wait.
Start with simple rules. Give up sugar, baking white flour and refined products. Fried replace it with boiled, smoked and eliminate fat, add more fresh fruits and vegetables.
Give up meat in favor of fish and seafood - they will be for your body's source of vitamins, minerals and polyunsaturated fatty acids omega-3 and omega - 6, the most useful for maintaining the elasticity and youthful skin.
Use low fat dairy products and cheese, add to the diet of nuts and greens.
Remember that it is necessary not only to feed, but also "moisturize" the body. Drink water, no coffee, no tea, and a simple non-carbonated water and juices. So you can help your body flush out toxins and waste products that harm the beauty and freshness of the skin.
Enter the week two days of unloading, pick up for themselves the most gentle and comfortable option.
The addition to proper diet - exercise: move more, walk in the fresh air, perform simple exercises, such as complex Bodyflex. A healthy diet and light but regular fitness will help you keep slim and youth after 40 years.