Meals - the secret of youth and harmony of Japanese women. It is a diverse, healthy and non-nutritive food allows them to be chiseled figurines for many years, and the skin - hit the smoothness and lack of wrinkles.
The basis of the usual diet of Japanese make rice, fish, fruits and vegetables, green tea. The fact that Europeans generally perceived as a diet for Japanese beauties - the norm. Vitamin-rich food nourishes the body needs micronutrients. A leisurely tea ceremony calms, moreover, a favorite Japanese green tea - a source of antioxidants.
The Japanese almost do not eat meat, try to do without fast food and carbonated drinks. Miniature portions, use chopsticks (chopsticks), tiny, one bite desserts - all this just does not contribute to overeating.
Another secret of the residents of Japan - personal care. Not on the run, not "for show", here facials and body elevated to cult. Cleansing the skin peels and masks, massages and body wraps - all done with pleasure and love. Maybe that's why Japanese women and girls look like dolls at any age.
The skin of Japanese women - porcelain and gentle. To maintain it in this state used an arsenal of cosmetic products, the benefit of cosmetics in Japan of high quality and is made from natural ingredients: algae, healing oils, with the addition of silk and pearls. Such cosmetics nourishes and moisturizes the skin for a long time prolonging her youth and beauty.
Do not forget a resident of Japan and the secrets of their grandparents. For example, a face mask with white clay, rice bran, oat flour. This mixture acts as a gentle exfoliation, while cleansing, whitening and nourishing the skin.
An important role for the extension of youth and beauty plays a special facial massage - shiatsu. Done daily, a light touch fingertips on special lines. Who knows, perhaps in this lies the secret of porcelain skin.
Also in honor of Japanese women have a full body massage, rubbing with oil and sea salt, body wraps - full set of spa-procedures. Unhurried beauty rituals aimed primarily at achieving inner peace. By the way, such procedures, most Japanese beauties prefer to make yourself at home, purely for the love of the process.