To prevent the appearance of stretch marks and keep the tissue in a constant tone, contrast showers pouring practice - gradually reduce the water temperature to lukewarm, pour cold water should not be. You can use special massage nozzles, and after water treatment is required to lubricate the skin cream with a high content of vitamin E (or oil composition). Air baths will help harden the breast skin - a few minutes a day lying with open chest.
Of the variety of creams for skin care breast during childbearing choose those that contain plant extracts - it is safe and effective. You need to use them as often as possible, several times a day. Gel formulations are absorbed rapidly, and the cream is left on the protective film skin.
Simple exercises for the chest will not tire you, but allow to tighten the muscles that support the breasts. In the first weeks of pregnancy is useful to raise the arms above the head and with effort to breed them in hand. Then rotate your hands back and forth several times. The following exercise can be performed at any stage - connect palms together and push with force, directing them to each other. Try to deal with every day.
Receiving special vitamins for pregnant women to help saturate your body with nutrients that will certainly affect the skin. Add to your diet foods that contain vitamins A, C and E, fruits, vegetables and herbs, milk, fish, legumes. Try to keep track of your weight - gain provoke rapid stretching of the skin.