There are several variations of diets. The first of these is a popular diet on kefir. Their are several options, but in this case will only fit one: yogurt and oatmeal. Sit only in yogurt is not recommended for several reasons. First, the body simply can not sustain such a dramatic change in diet, and secondly, there will be the necessary forces to exercise.
Another option - to refuse to be from flour, fat, sugar, salt and fruit. Oddly enough, the fruit slows the digestive process, which in this case is not necessary. You can eat cereals, vegetables, drink tea with honey, and a couple of cups of organic coffee.
Physical exercise.
For some exercise are always breaking labor, but because to pick up a handy training mode. For example, take a half hour in the morning and evening. The following are exercises that involve spinal muscles, lateral abdominal muscles, waist, and so-called "ears".
1. Starting position: feet shoulder width apart, slightly bent at the knees. In the hands of a small dumbbell, no more than two kilograms. Holding it in front of you, start fast turns aside. When performing this exercise pelvis should remain stationary. Should be made by 25 turns four series.
2. The same starting position. Take a dumbbell in one hand and is inclined at first to one side and then the other. In each side do at least fifteen slopes. Perform three sets.
3. Starting position is the same. Bend your elbows and push them to his chest. You will need to make as low as possible slopes in different directions, with the pelvis should remain stationary. Make a few sets of 25 on each side of the slopes.
To exercise gave better results, before the occupation must be applied to the area of the waist anti-cellulite cream, then wrap it with cling film, and over the film to tie a warm woolen shawl or scarf. This will give the effect of a sauna and further help to get rid of 2-3 extra inches.