Before the session, which lasts about 40 minutes, drink mineral water to compensate for fluid loss. Water can be drunk during the procedure to enhance sweating.
Soft drinks, carbonated water to drink is not recommended. Full, as well as on an empty stomach, a sauna visit should not be, because the discomfort ruin the therapeutic effect. Snack a little over half an hour before the session.
Be sure to ventilate the sauna cabin, not to sit in stagnant air. The duration of the first treatment should not exceed 25 minutes, while the temperature above 45 degrees.
Take a hot shower, so that the pores of the skin open, and strengthen the process of purification. The body during the session always has to be dry, since water has a resistance to penetration of the radiation. Bring a towel to wipe the sweat evolved. Lotions, oils and other tools in the infrared sauna is not used.
Radiation in the sauna increases your body temperature to 38 degrees, as it happens when the body fights infection, so a sauna is most useful when the first signs of a cold. Legs place at the level of the body and closer to the heater, so that they are well warmed up.
Take a shower after the session, to wash the skin, then highlight the toxins. Relax without making sudden movements for 10 minutes. If there is a need, then apply the cream or oil on the skin.
For the therapeutic effect of infrared sauna should be visited regularly, up to two times a week. The number of sessions should be 10 - 12. You can use the sauna in a day, but no more.
Procedures in an infrared sauna can take many people there are fewer limitations and contraindications, because it uses low temperature and low humidity is observed in comparison with the traditional bath.
In many countries infrared sauna is used for relieving patients suffering from arthritis. Eliminates muscle and menstrual pain. Helps with sprains, sciatica, stiffness of joints, rheumatism and others.
Infrared radiation in contrast to UV does not damage the skin, does not burn oxygen in the air and warms the body as in a conventional bath.
Check with your doctor if you suffer from chronic diseases, or had a stroke, heart attack, taking medication or are pregnant.